Keto Answers Book

Ditch the keto confusion and get simple, reliable answers from top keto experts.

Keto With Confidence

Written by keto experts.

From the author who created Perfect Keto products featured in

Keto Answers can be read front to back, but it doesn't have to be.

Conversational

In a simple and easy-to-navigate question and answer format

Foundational

Eat, move and enjoy a low-carb lifestyle with confidence

Relatable

50+ graphics and straightforward answers to complicated topics

Thinking of going low-carb? Get research-based answers to your questions from keto experts.

Start keto the right way

Breakthrough plateaus to hit your goals

For the keto vet and beginner alike

Triumph over all the little obstacles on the path to a healthy diet.

Keto Answers answers 268 of the most common questions people have about the ketogenic diet.

Dr. Anthony Gustin

is the CEO and co-founder of Perfect Keto, one of the fastest-growing nutrition companies in the world, and the founder of Equip Foods, which was voted “Best Supplements Company” by Paleo Magazine.

Dr. Gustin is also a Functional Medicine practitioner and a board-certified chiropractor who holds a master’s of science (M.S.) and a doctorate of chiropractic (D.C.). His mission is to help people achieve optimal health and well-being through movement, nutrition, stress management, and sleep.

DC, MS, CSCS

Chris Irvin

Chris Irvin is a nutrition science researcher and writer with an expertise in ketogenic dieting. Chris holds a master's degree in exercise and nutrition science and spent his time in graduate school studying the ketogenic diet for performance and therapeutic applications.

Chris is the education manager at Perfect Keto and strives to make the ketogenic diet easy and keto science accessible to everyone.

MS

"Dr. Gustin is one of the leaders of the keto community and has stayed ahead of the explosion of research surrounding the ketogenic diet while consistently taking complex information and making it simple. Keto Answers is no exception."

Dr. Josh Axe

DC, Clinical Nutritionist, Author

"Of all the keto leaders out there, I trust Dr. Anthony Gustin's advice the most. He has a cunning ability to make the complex simple and stays firm in his commitment to whole-body wellness on keto. Anthony is the real deal [...]."

Leanne Vogel

Author, Nutrition Educator

“Chris Irvin is a rising star in the keto community. His down-to-earth insight and fresh perspective bring a much-desired outlook to anyone interested in learning more about the ketogenic diet. A must-read!”

Dr. Angela Poff

PhD, USF Department of Molecular Pharmacology

We've done all the research work so you don't have to.

Trusted by
the community.

"Chris Irvin has been inspirational and refreshing in the keto community. He's introduced a new outlook on how people should view keto not only as a diet but a lifestyle. This book is a must-read!"

Brandon Ghee

Former NFL Player

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All your questions answered by a leading keto doctor and keto researcher.

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